Za a iya bugun haila Shafi hawa hawa dutsen Kilimanjaro?
Haka ne, lokacinku na iya shafar kiliminman Trekking. Koyon yadda tasirin haila, Energy, tsabta, da yadda za a shirya yadda yakamata.
Shin yana da lokacinku mai tasiri tare da Kiliman Kima?
Ee, satar haila na iya shafar kwarewarku yayin hawa Nufi Kingimanjaro - ba lallai ne ya hana ka isa ga taron. Matan da yawa sun yi nasarar hawa hawa a lokacinsu. Koyaya, da sakamakon haila na iya zama sananne a babban altitudes saboda Danniya a jiki, hormonal canfts, da ƙalubalen muhalli. Bayyanar cututtuka kamar gajiya, cramps, yanayin yanayi, ana iya ƙaruwa, bloating, kuma Gudanar da tsabta a lokacin da marmarin ayyuka na bukatar shiri. Kingimanjaro yana hawa da yawanci kwanaki 5-9 na ƙarshe, kuma yawancin sansanoni ba su da dakuna masu zaman kansu ko 'yan ruwa. Ta hanyar shirin gaba tare da kayan masar da ta dace, kwanciyar hankali, kuma bude sadarwa tare da jagorar ku, zaku iya amincewa trek ko da yaushe a lokacinku.

Shin yanayin haila zai iya tasiri dutsen kiliman Kilimanjaro?
Tsarin haila na iya shafar matakan makamashi, motsin rai, da ta'aziyya ta jiki, kuma waɗannan tasirin na iya ƙaruwa yayin da ke fama da Kisan Kinkanke saboda tsayi da canje-canje na zazzabi. Koyaya, tare da madaidaitan shiri, hawa Kidimanjaro yayin lokacinku cikakke ne kuma amintacce.
1. Shin hanya madaidaiciya tana shafar tsarin haila?
Haka ne, babban altitudes na iya haifar da hawa dutse. Wasu rahoton masu hawa hawa Lokacin da ba daidai ba, ko zub da jini mai haske, ko ma farkon farkon lokacin Juyin damuwa Tsawo Rayin Lafiya . Wasu na iya tsallake lokacinsu gaba ɗaya. Kowane jikin ya amsa daban, amma yana da mahimmanci a tsammanin ba tsammani idan ya zo sake zagayowar ku a mita 3,000-500 sama da matakin teku.
2. Alamomin gama gari waɗanda zasu iya ƙaruwa da tsayi
- Ƙara gajiya ko ƙananan kuzari
- Karfi crumping ko rashin jin daɗi
- Canje-canje a cikin girman jini ko tsawon lokaci
- Ninki ya fusata (zawo ko maƙarƙashiya)
- Tunanin motsin rai ko haushi
Hada waɗannan tare da bayyanar cututtukan fata mai ƙarfi (kamar ƙarancin numfashi ko tsananin damuwa), kuma a bayyane yake cewa kasancewa a lokacinku yana buƙatar ƙarin Kula da shiri.
3. Tsarin tsabtace hygiene yayin lokacinku akan Kilimanjaro
Kula da haushi na haila yayin hawa yana ɗaya daga cikin mafi girma damuwa. Sansanin kiliman a kiliman ne yawanci suna da kayan bayan gida ko dadewa Latres, kuma a can kadan damar zuwa ruwa ko yankuna masu zaman kansu. Anan masu mahimmanci ne:
- Kawo jakar ziplock don samfuran kayan tsabta (ƙazanta dole ne a ɗauke shi sauka dutsen)
- Ku zo da gogewar rigar da aka goge don tsabtatawa
- Yi amfani da Sanotizer hannu a kai a kai
- Yi la'akari da kofuna waɗanda baƙin ciki (idan an sami goguwa ɗaya), kamar yadda suke Haɗa ƙarancin sharar gida
- Shirya isasshen pads ko tampons-babu shaguna a kan dutsen
4. Abinda samfuran hailan su ne mafi kyau ga Kilimanjojino?
| Abin sarrafawa | Yan fa'idohu | Kalubaloli |
|---|---|---|
| Kofin haila | ECO-abokantaka, tsawon lokaci (har zuwa 12 hrs) | Yana buƙatar ruwa mai tsabta don rinsing, kwana na koyo |
| Pads | Sauki don amfani, babu shigarwar ciki | Ƙato, yana haifar da ƙarin sharar gida don shirya |
| Tampons | M | Na iya buƙatar canje-canje masu zuwa, yana haifar da sharar gida |
5. Tukwici don cin abinci na cin abinci
- Bibiya sake zagayowar ku
- Kawo magani mai zafi kamar IBUpprofen
- Shirya karin tufafi da jaka na zubar
- Sadarwa tare da Jagorar Mata (Idan akwai)
- Sauran a kan kwanaki masu wahala kuma sauraron jikin ku
6. Tunani na tunani
Jihar nakudinku na iya shafar kwayoyin halitta da tsayi. Ji overwelmed, mai ruwaye, ko masu hankali da aka samu gama gari. Ka tausayawa kanka, dauki matakan jinkirin, kuma tuna cewa mata da yawa sun hau cikin nasara yayin haila.
7. Shin ya kamata ka jinkirta lokacinka kafin hawa?
Wasu mata sun fice don ikon haihuwa na Hormonal don jinkirta lokacinsu yayin Treek. Yayinda aka zabi zabi ne na mutum, a koyaushe tare da likitanka akalla wata daya kafin tafiya. Kar a gwada sabon hanyar ikon sake zagayo na farko lokaci yayin kan dutsen.
8. Tunani na ƙarshe: Ee, zaku iya yi!
Samun lokacinku kada ku hana ku hawa dutsen kiliman Kilimanjaro. Da Shirye-shiryen tunani, bude sadarwa, da kayan da suka dace, zaka iya Aauki dutsen tare da ƙarfin zuciya. Masu hawa mata a kusa da Duniya ta tabbatar da wannan rana.
Ga masu amfani da Mata na Kingiman, da tallafi, da zaɓuɓɓukan hawa masu zaman kansu, Tuntube mu ta hanyar WhatsApp: +255 678 992 599 ko imel Jaynevytsro@gmail.com .
Tambayoyi akai-akai
Shin za ku iya ɗaukar kiliman Kilima a lokacinku?
Haka ne, mata da yawa suna yi. Yana buƙatar tsari don tsabta, kwanciyar hankali, kuma Gudanar da Gajiya, amma yana yiwuwa da aminci.
Shin akwai bayan gida a kan Kilimanjaro?
Yawancin sansanonin suna da bayan gida na bayan gida. Wasu kamfanoni suna ba da arenable bayan gida akan hanyoyin hawa. Koyaushe kawo samfuran kayan tsabta.
Can ciki zai iya shafar lokacina?
Haka ne, babban tsayi na iya haifar da canje-canje na hormonal wanda ke shafar sake zagayarku. Ku na iya samun lokacinku da wuri, tsallake shi, ko gogewa mai nauyi ko wuta zubar jini.
Shin zan sanar da jagorata idan na haihu?
Ba za a buƙaci ba, amma idan kuna fama da ciwo ko buƙatar sirrin Tallafawa, yana barin jagorar ku sani zai iya taimaka musu su taimaka muku mafi kyau. Tamace Ana samun jagorori akan buƙata.
Idan na sami lokacina ba zato ba tsammani a kan dutsen?
Koyaushe ɗaukar kayan adon gaggawa - ko da ba kwa tsammanin lokacinku. Da Juya damuwa na Trekking na iya haifar da farkon ko mamaki.
Aika mana sako
Teamungiyarmu zata ba da amsa ba da jimawa ba
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