Magunguna waɗanda ke Taimakawa Accocin | Sauyanin cutar cuta a Kilimanjaro
Gano magunguna da ke taimaka wa tare da acclimatization don hana ciwon cututtukan fata yayin Kidimanjaro Treks. Koyi tukwici don kasancewa lafiya da lafiya a babban alt ttitudes.
Mahimmsungiyoyi masu mahimmanci da tukwici don hana cututtukan cututtukan da ke kan Kingimanjaro
AclMLALICATICICICICICICIS shine ɗayan mahimman bangarori na babban dutse Kilimanjaro a cikin aminci. Yayin hawa da yawa alt tabo ya gabatar da tsari na musamman na kalubaloli, da aka dace da dace da magunguna na dama na iya rage haɗarin cutar cututtukan. Wannan jagorar tana tsara magunguna da tukwici Wannan yana taimaka muku ku kasance lafiya kuma kai ga taron tare da amincewa.
Ganin rashin hankali ga Kiliman Gajiya
Hargitsi cuta tana faruwa lokacin da kuka hau da sauri sosai, da jikin ku gwagwarmaya don daidaitawa zuwa ƙananan matakan oxygen da ake samu a babban altitudes. A mafi girma ka tafi, da bakin ciki ya zama, kuma wannan na iya haifar da bayyanar cututtuka kamar kai, Dizziness, tashin zuciya, da gajarta na numfashi. Ga masu hawa a Dutsen Kilimanjaro, wannan muhimmin abu ne mai mahimmanci Gudanar da, musamman yayin da kuke hawa zuwa taron.
Yadda Ake Taimakawa
Accoutization shine tsarin jikinka a hankali ga tsawo. Don guje wa tashin hankali, ana bada shawara don hawa a hankali, Bayar da jikinka don dacewa da canje-canje a cikin matsin iska da oxygen matakan. Hanyoyi na Treekking Kamar Lemosho da Macame suna ba da damar yin saurin motsawa kuma mafi kyawun hadin kai saboda tsawon lokaci.
Mahimmancin magunguna don raunin cutar
Magunguna da yawa na iya taimakawa wajen hanawa ko magance cututtukan da cuta. Yana da mahimmanci don tattaunawa da likitan ku kafin ɗaukar kowane ɗayan Wadannan:
- Diamox (acetazammide): Diamox shine mafi yawan gama gari Murmushi da aka wajabta don taimakawa hana cutar cututtukan. Yana hanzarta Tsarin aiki ta hanyar taimaka jikinka ya daidaita zuwa ƙananan oxygen matakan. Ana ɗaukar rana kafin hawa da ci gaba da ci gaba 'yan kwanaki a cikin tafiya.
- IBuprofen ko Paracetamol: Wadannan kan-da-counter Magunguna na iya taimakawa wajen sauƙaƙa ciwon kai, alama ta gama gari cuta.
- Antiemetics: Magunguna kamar Ondannsron na iya taimakawa Rage tashin zuciya wanda aka haifar da babban alt tabo, wanda yake taimakawa ga masu hawa hawa wanda ya ɗanɗana jin daɗin ciki.
- Dexamethasone: A cikin lokuta masu tsanani na cutar cututtukan fata, Ana iya amfani da wannan steroid don magance bayyanar cututtuka na babban ƙarfi Edema (Hace), yanayin barazanar lalacewa ta hanyar kumburi da kwakwalwa.
- Oxygen: Idan alamun cutar cuta ta hanzari zama mai tsanani, Ana iya amfani da Oxygen Oxygen don taimakawa.
Yaushe ya dauki magunguna
Yana da mahimmanci don fara shan lu'u-lu'u 24 zuwa 48 kafin lokacinku zuwa Bada izinin lokacinku don daidaitawa. Ci gaba da shan maganin yayin hawa. Ga wasu magunguna kamar Ibuprofen ko maganin rigakafi, suna iya zama amfani kamar yadda ake buƙata dangane da bayyanar cututtuka. Koyaushe bi jagorar likitanka da Shawarwarin don kashi da kuma tsawon lokaci.
Zauna hydrated da kyau-ciyar
Tare da magani, rike da kyakkyawan hydration da abinci mai gina jiki shine mabuɗin hana ciwon cuta. Rashin ruwa na iya yin alamun muni, don haka yana da Mahimmanci ya sha ruwa da yawa kuma ku ci abinci mai wadataccen abinci mai wadatar abinci. Naku matukan jirgin trekking zai samar da abinci wanda aka tsara don tallafawa babban-tsawo Treekking, kuma ya kamata ku kawo abun ciye-ciye kamar sandunan kuzari da kwayoyi don kiyayewa ku kuzarinku.
Hawa tare da tallafi
Idan ya zo don hana cutar da cuta, ɗayan mafi yawan amfani Matakan yana tafiya tare da jagora da tabbaci da kuma ƙungiyar tallafi. Zasu saka idanu Ci gaban ku, ci gaba da lura da lafiyar ku, kuma ku tabbatar da cewa kuna ɗaukar ya zama dole karya da hydring. Tare da shawarar masanan da tallafi, haɗarin Ruwa na cuta ana rage shi sosai.
Muhimmancin kwanakin hutawa
Ciki har da kwanakin hutawa a cikin abin da kuka yi muku yana ba da lokacin jikinku don ɗaukar hoto. A Kiliman Ga Kiliman, wannan yawanci an gina shi cikin hanyar, tare da kwanakin da aka tsara zuwa huta a takamaiman altitudes. Kwanakin nan suna da mahimmanci don jikin ku don daidaitawa ga canjin iska kafin hawa gaba.
Baya tare da Jaynevy Tours
A Jaynevy Tuadi, muna tabbatar da cewa duk masu hawa hawa suna da kyau don su Kilimanjaro trek. Jagororinmu suna horar da cutar cututtukan cuta rigakafin da dabaru na acclimative. Muna samar da shiriya ta ƙwararru da kuma aka siffanta iteraries don ba ku mafi kyawun damar nasara akan ku hawa.
Don ƙarin bayani ko a yi littafin Kidimanjo Trek, kai gare mu a: Jaynevytsro@gmail.com
Tambayoyi akai-akai
Mene ne farkon alamun cutar rashin daidaituwa?
Abubuwan bayyanar cututtuka sun hada da ciwon kai, tashin zuciya, annoba, asarar ci, da matsala bacci. Wadannan bayyanar cututtuka ana iya bi da su ta hanyar dakatar da hawan da hutawa, amma idan alamomin suna ba da izini, yana da mahimmanci su sauka nan da nan.
Za a iya amfani da Diamox don kula da ƙwayar cuta?
Diamox da farko ana amfani da su don hana ciwon cuta amma kuma zai iya taimakawa rage wasu daga cikin bayyanar cututtuka. Ba magani bane, kuma masu hawa ne waɗanda Kwarewar bayyanar cututtuka da ya kamata sauka zuwa ƙananan tsayi.
Shin ina buƙatar takardar sayan magani don Diamox?
Haka ne, Diamox magani ne na sayan magani. Tabbatar ka nemi tare da likitanka Da kyau a gaban hawan ku don samun takardar sayan magani.
Za a yi amfani da oxygen yayin hawa?
Oxygen ana ajiye shi ne don gaggawa lokacin da alamun bayyanar cuta ta zama mai tsanani. Yayin da exygen oxygen zai iya taimakawa, ba a a madadin dacewa don daidaitaccen tsari.
Me zan yi idan na ji alamun cutar cututtukan?
Idan ka fara fuskantar alamu, sanar da jagora kai tsaye. Za su Theauki matakan da suka wajaba, kamar sa ido kan yanayinku, yana ba da magani, da kuma shirya don zurfin idan an buƙata.