Yadda ake horarwa don Dutsen Kilimanjaro: Shirin horar da Kilimaniko

Kilimanjaroo hau horar da shawarar tebur

Zuyawar Jaynevy ya shirya Takaitar Table don shirin horar da sati 12 kafin ku yunƙurin hawa dutsen kiliman Kilimanjaro Zai iya zama kyakkyawan tsari don kowa ya Ci gaba da wannan nauyin aiki amma ya zama dole idan kuna son cimma Taron Sami na Taron da ke ƙasa ya jagorance ku kan yadda za a yi amfani da ku lokacin taron Temptoƙarin samun kanku a shirye don tarko mafi girman dutsen da ke tsaye a cikin Duniya, Nufi Kingimanjaro

Shirin Horar da Kidimanjaro Faqs

Tambayoyi Yawancin masu hawaƙi suna tambaya kafin hawa dutsen Kilimanjaro

Yaya tsawon lokacin da zai ɗauki jirgin zuwa Dutsen Kilimanjaro?

Tsawon lokacin koyarwar ku ya dogara da matakin motsa jiki na yanzu kuma gwaninta. Zai fi dacewa, an bada shawara don sadaukar da mafi ƙarancin uku zuwa hudu watanni don horo kafin yunƙurin hawan. Wannan lokacin lokacin yana ba da damar jikin ku daidaita da bukatun jiki na yawon shakatawa.

Zan iya horarwa don Dutsen Kilimanjaro Idan ina zaune a cikin ɗakin kwana?

Rayuwa a cikin filin lebur kada ya hana ka daga horo don Dutsen Kilimanjaro. Yayinda zai iya zama kalubale don daidaita masarauta, zaku iya mai da hankali kan Darasi na zuciya, horo mai ƙarfi, da horo na gari don shirya jiki don hawan dutse. Bugu da ƙari, zaku iya yin amfani da matakai ko karkata Masu horarwa don yin kwaikwayon yanayin UPHill.

Shin ya kamata in yi hayar mai horar da mutum don Kilimano horarwa?

Duk da yake ba lallai ba ne don yin hayar mai horar da mutum, zai iya zama da amfani, Musamman idan kuna sabo ga dacewa ko rashin gogewa a cikin hawan hawa. A Mai horarwa na mutum zai iya samar da jagora, wanda ya dace da shirin horo a gare ku takamaiman bukatun, kuma tabbatar kana horar da lafiya.

Wane kaya da kayan aiki nake buƙata don horo na Kiliman?

Don horo na Kiliman, da aka saka jari a cikin takalmin tafiye-tafiye da ya dace, kwanciyar hankali da Kayan danshi-wicking sutura, treekking sanduna, jakarka ta baya, da tsarin hydring. Bugu da ƙari, la'akari da sayen cututtukan cututtukan cuta, mai inganci Jakar Barci, da kuma kai. Shawarawa tare da masu hawa kan masu hawa ko kaya na waje Kwararru don tabbatar da cewa kuna da duk kayan aikin da suka wajaba.

Shin zai yiwu a hau Dutsen Kilimanjaro Ba tare da wani ba Twarewar hawa?

Haka ne, yana yiwuwa a hau Dutsen Kilimanjaro wanda ba tare da kwarewar hawa ba. Koyaya, yana da muhimmanci a sha hannu da cikakken horo da shiri don ƙara damar samun nasara hawa. Sarewa da kanka tare da kalubalen Hawan hawa, haɓaka matakin motsa jiki da ake buƙata, kuma accllllimatize ku jiki zuwa matsayi ta hanyar horo ta dace.

Shin akwai mustawar tsufa don hawa dutsen Kilimanjaro?

Babu takaddama mai tsauri don hawa dutsen kiliman Kilimanjaro. Koyaya, Dole ne masu hawa hawa a cikin koshin lafiya na jiki kuma suna tattaunawa da mai ba da lafiya Kafin yunƙurin hawan, musamman idan suna da kowane likita yanayi. Hakanan ana bada shawarar zabi hanyar da ta dace da ku matakin motsa jiki da gogewa.

Ta yaya ake nema ta jiki shine hawa dutsen kiliman Kilimanjaro?

Hawan Dutsen Kilimanjaro yana buƙatar jiki, yana buƙatar kyakkyawan matakin dacewa da jimuri. Harshen ƙasa, kwana ɗaya na yawon shakatawa, da tsayi da yawa na iya kalubalanci har ma da gogewa. Horar da ya dace da shirye-shirye suna da mahimmanci don haɓaka Na'urar samun nasara.

Don canja wurin filin jirgin, Safaris, Tanzania safaris, Zanzibar Tours, Kilimanjaro Trackes, da taimako na shirin tafiya, da fatan za a tuntuɓe mu ta hanyar WhatsApp: +255 678 992 599 ko imel Jaynevytsro@gmail.com .