Ruwan sha Kilimanjaro - duk abin da kuke buƙatar sani
Koyi yadda ruwan sha ya so, tsarkakakke, kuma ya kiyaye wa masu hawa kan dutsen kilimanjaro. Nasihu na Hydration da Shawarar Tsaron ruwa da aka haɗa.
Shan ruwa a kan Kilimanjaro - ba shi da haɗari ga masu hawa?
Ruwan sha Kingimanjaro yana da matukar damuwa ga dukkan masu hawa. A babban altitudes, jikinka yana buƙatar more more hydration, da kuma kasancewa da kyau hydrated shine mabuɗi ga rage hadarin rashin daidaituwa. An yi sa'a, ana samun ruwa Duk cikin hawan, amma ba mai sauki bane kamar buɗe famfo. Ruwa ne Yawanci tushen daga koguna na tsaunin dutse, an bi da ta hanyar matukan jirgin ruwa, kuma dauke da masu tsaron gida kowace rana. Wannan labarin ya yi bayanin inda ruwan ka ya zo Daga, yadda aka tsarkake, menene kwantena don kawo, da tukwici na hydration zuwa taimake ka zauna lafiya da ƙarfi a ko'ina cikin tarko.

1. Ina ruwan sha ya fito daga Kilimaniko?
A Kiliman Ga Kiliman, yana da ruwa sha daga tsauni Kogara da haske narke da aka samo tare da hanyoyi daban-daban na tarko. Dutsen yana da maki da yawa a ƙananan kuma tsakiyar titin, musamman tare da Macam , LeMoshho , da Koyague hanyoyi. Waɗannan koguna suna ba da sabo amma ruwan da ba a kula da shi ba dole ne a tsarkake shi kafin amfani.
2. Ta yaya ruwan da ake sha lafiya?
Mafi yawan masu yawon shakatawa na Kilimaniko zasu tace kuma tafasa ruwa a gare ku yau da kullun. Wannan ruwa ana zuba a cikin kwalban ka ko hydration 'yan bindigogi. A wasu halaye, ƙarin hanyoyin tsarkakewa kamar ruwa Allunan tsarkakakken Allunan ko UV Haske Ana iya amfani da shi don tabbatarwa aminci. Ya kamata koyaushe ka tabbatar da yawon shakatawa game da ruwansu tsari na tsarkakewa.
3. Shin zan kawo tace na ruwa ko allunan?
Duk da yake masu yin aiki da su, yana da kyau a dauki madadin kanku Hanyar, musamman idan kuna tafiya tare da mai ba da kuɗi. Ga wasu Zaɓuɓɓukan da aka ba da shawarar:
- Allunan tsarkakakken ruwa: Haske mai sauƙi da sauƙi dauke.
- Brienen: Na'urar hasken UV wanda ke kashe ƙwayoyin cuta da ƙwayoyin cuta.
- Kwalban rayuwa ko matattara: Yana ba da izinin TAFIYA daga tushe na halitta.
4. Nawa ne ruwa zan sha kowace rana?
A cikin babban tsayi, rashin ruwa na iya dagula alamomin cututtukan cututtukan fata. An ba da shawarar ku sha aƙalla 3 zuwa 4 lita na ruwa a kowace rana a cikin tarko. Wannan ya hada da ruwa cinyewa a sansanin da Yayin tafiya. Jagororin zai saka idanu ku ci gaba kuma na iya tunatar da ku Sha koda ba kwa ƙishirwa.
5. Wane kwalabe ruwa ko tsarin ya kamata in kawo?
- Hydration mafitsara (Kamaruna nazanta): Yana ba da damar-kyauta Sipping yayin yin yawo. A 2 zuwa 3-lita mafi kyau shine daidai.
- Kwakwalwar ruwa Wadannan taimako hana daskarewa a mafi girman altitudes.
- Kwafan-bakin Sauki ga jagora don zuba Boiled ruwa zuwa kowace safiya da maraice.
Pro Tip: Yi amfani da kwalban kwalban ko hannayen hannayen hannu sama da mita 4,000 Ruwa na iya daskare na dare.
6. Shin akwai ruwan kwalba a kan dutsen?
A'a, kwalba kwalba ba a ɗauke shi ko sayar da kan dutsen ba saboda muhallin muhalli ka'idodi da sharar damuwa. Duk ruwan sha ya fi so daga halitta Soures da tsarkakakkiyar jirgin matalauta. Ana iya samun ruwan kwalba a Otal din ko shaguna a Moshi ko Arudi kafin hawa ya fara.
7. Tips don ci gaba da kashe kilimanjaro
- Fara kwanakin hoda kafin trek dinku ya fara gina matakan ruwa.
- Guji maganin kafeyin da barasa kafin da kuma lokacin tarko yayin da suke gudummawa zuwa bushewa.
- Dandano ruwan ku tare da allunan allunan lantarki ko powders don ƙara ƙarfi da dandano.
- Saurari jagororinku - sau da yawa suna tambaya da yawa kwalabe da kuka cinye Kowace rana.
- Aiwatar da isasshen ɗaukar kwalabe da masu bautar da aƙalla 3 lita.
8. Idan na gudu daga cikin ruwa yayin da nake tafiya?
Jagororin da masu fastoci yawanci suna ɗaukar ƙarin ruwan da aka dafa don gyara wadatar ku A lokacin hutu. Koyaya, aikinku ne da za a yi amfani da amfaninku Kuma faɗakar da jagorar idan kun kasance ƙasa. Koyaushe cika kowace safiya kuma A lokacin manyan tashoshi.
9
Ba a yarda da sharar filastik a kan dutsen ba. Guji dawo da amfani guda kwalabe filastik. Yi amfani da kwantena da aka gyara da kuma aiwatar da alhakin treekking. Yawancin kamfanoni suna sanannu da kansu kuma suna bin ba su da Takaddun ka'idodi don kare Ecorile Ecosystem.
10. Shawarar ta ƙarshe akan ruwan sha
Shan ruwa mai tsabta, ruwa mai aminci yana daya daga cikin mahimman bangarorin a Hawan Kitimanjaro. Hydration yana shafar komai daga kuzarinku matakan zuwa ga iyawar ku na acclimatize. Tare da kwantena na ruwa mai kyau, na asali filayen ajiya, da kuma halayen hydration na dacewa, zaku iya zama lafiya kuma karfi a kan hanyarka zuwa taron.
Idan kuna buƙatar taimako shirya matarka tare da amintaccen mai aiki wanda ke tabbatar Tsaron ruwa da kulawar muhalli, tuntuɓi mu kowane lokaci a Yi hira Whatsapp ko Jaynevytsro@gmail.com .
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